Stress…less…

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Stress…less…

Doesn’t that sound lovely? What would it take to stress…less?

Do you have times and spaces in your life where you wonder if you can ever lose the stress? If you can ever have space to just ‘be’? If you want the world to stop, even if just for a day? If you live in a state of overwhelm and one more text will cause you to scream!!?

What else is possible?

What if a few simple tools* could to assist you to stress…less? Yes, even YOUR life could be less stressful!

First simple tool: “How does it get any better than this?™” When something bad happens; when something good happens; when overwhelm overwhelms – “How does it get any better than this?™” (ask it ten times, without answering it yourself, and see how the energy changes)

Second simple tool: “What else is possible?™” and “What else is possible here that I’m not getting?” (again, ask the question ten times and see what comes into your awareness)

Third simple tool: “What could I be or do different here to change this?” (10x)

Fourth simple (but we don’t think it’s simple) tool: Take an hour for yourself every day and be or do something joyful for you! (e.g., take a walk in nature, play music that makes you joyful and dance, read a great book, cook or bake something you love to eat, meet a friend for tea, have a massage, find a yoga nidra session, etc. etc.) If it means you have to get up earlier or stay up later, trust me, the joy you will create for yourself will make up for losing a bit of sleep (and, just maybe, it will help you sleep better!)

Too simple for complicated you? That’s an interesting point of view… What have you got to lose? Maybe a little stress!

With love,

Zesty

* Huge gratitude to Access Consciousness™ for these life-changing tools!

Introducing Zesty Healthy Life!

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Well, hello everyone!! I’m so pleased and proud and grateful to be introducing Zesty Healthy Life to the world! We, Carolyn Sinclair and my alter ego Zesty, are here to contribute to you and your health. What would it take for everyone to have a zesty (full of vim, vigor and vitality, joy and interest), healthy (body, mind, spirit, energy) life?

The idea for Zesty Healthy Life was conceived several years ago and I’ve had so much fun creating and generating it. When it was ready to be instituted I combined the artistic genius of Jeremy Dacombe, who truly read my mind when he created my Zesty avatars, and the computer/tech genius of Sarah Millen of www.makeitworkcomputersolutions.com and voila!!

There are endless health and exercise and diet websites and programs out there to join or follow, etc. Zesty and I are offering something a bit different. Yes, I have a long, zesty history of creating and enjoying health and a delightful coterie of support services to assist us all in achieving more zest, better health and glorious living:  medical doctors, naturopathic doctors, nutritionists, homeopaths, fitness instructors/personal trainers,  and an amazing group of energy healing practitioners (including me…)

But, perhaps more importantly, what I am offering is the idea of assisting you to create and choose something that truly works for you, with the collaboration of your body and your awareness. I am offering ideas and questions that can assist you to become your own personal health superhero.

What’s a personal health superhero you ask? (we all have one…) If we stop to ask our body what it would like to do or eat or nutrient or how it would like to move or energize or relax, and then listen to the answer, we can so much more easily create and enjoy joyful, zesty health. Instead we choose what we’re told we ‘should’ eat or do or not do and we ignore our inner ‘personal health superhero’ and create confusion and discomfort and dis-ease with ourselves. Zesty (my own personal health superhero) can assist you in unleashing your own personal health superhero and creating a zesty, healthy life for youyour way!

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Action steps:

Contact me to set up a call/skype call to explore what we can create together for you. I offer a free 45 minute health and lifestyle consultation to start the process.

Write and ask questions to ‘Dear Zesty’. Zesty’s blog will answer questions, ask questions and open up possibilities to zestify your life!

Join our mailing list. (Zesty will keep it private, I promise)  Email to carolyn@zestyhealthylife.com  and put “Mailing list” in the subject line.

Check out the links on each page – what would it take to be inspired to make changes?

Thanks for joining us!!

Carolyn and Zesty