Do you ever wake up worrying? or thinking of all the things you ‘should’ do? or picture what could go wrong with such and such? Or have those thoughts circling in your brain endlessly…endlessly…
Please meet your new best friend, Justan Ipov* (aka just an interesting point of view). The next time you wake and worry, think of Justan and say to yourself a few times ‘interesting point of view I have that point of view, interesting point of view I have that point of view’ and, I promise, you will lighten the load! and the more you say it the lighter it will be. Good friend, eh?
And, if your worry is with another person (or you’re in the middle of a ‘discussion’ with someone) say to yourself, ‘interesting point of view I have that point of view, interesting point of view they have that point of view’ over and over. Trust me, it works!
The thing is – those thoughts are just thoughts you make up and you don’t have to embed them in stone – there are other possibilities. However, until you make another choice (Justan Ipov) no other possibilities are possible. Does that make sense?
I’m not talking about the waking at 3am thinking, ‘I have to pick up the turkey tomorrow’. I”m talking about the thoughts like, ‘I have to pick up the turkey, I’ll never remember, I’ve got too much to do, when will I fit that in? oh, did I get the right thing for Barb or will she think I’m cheap, Bob wrote me a card and I haven’t sent one to him, what if the cat gets sick again on the rug, I don’t have time to get it cleaned, is there enough food for the cat until payday????’ etc etc etc!!! Try it! When your thoughts start going crazy stop and remember Justan Ipov and say it over and over and, guess what? Other possibilities start to emerge ‘oh, Jim is going to be going right by the butcher tomorrow, he can pick up the turkey’ and ‘I’ll send Bob one of those cute email cards, he’ll even get it on his phone’, etc. etc.
I’m going to be daring…and dare you to use Justan Ipov for everything for 3 days. Every thought, every worry, every but or because. When you do, text Zesty at 778-227-2257 with your results!
I’m so happy to introduce you to Justan Ipov, he’s my best friend, too!!
Your in ease…
*Thanks to Access Consciousness! What is Access Consciousness?