Doesn’t that sound lovely? What would it take to stress…less?
Do you have times and spaces in your life where you wonder if you can ever lose the stress? If you can ever have space to just ‘be’? If you want the world to stop, even if just for a day? If you live in a state of overwhelm and one more text will cause you to scream!!?
What else is possible?
What if a few simple tools* could to assist you to stress…less? Yes, even YOUR life could be less stressful!
First simple tool: “How does it get any better than this?™” When something bad happens; when something good happens; when overwhelm overwhelms – “How does it get any better than this?™” (ask it ten times, without answering it yourself, and see how the energy changes)
Second simple tool: “What else is possible?™” and “What else is possible here that I’m not getting?” (again, ask the question ten times and see what comes into your awareness)
Third simple tool: “What could I be or do different here to change this?” (10x)
Fourth simple (but we don’t think it’s simple) tool: Take an hour for yourself every day and be or do something joyful for you! (e.g., take a walk in nature, play music that makes you joyful and dance, read a great book, cook or bake something you love to eat, meet a friend for tea, have a massage, find a yoga nidra session, etc. etc.) If it means you have to get up earlier or stay up later, trust me, the joy you will create for yourself will make up for losing a bit of sleep (and, just maybe, it will help you sleep better!)
Too simple for complicated you? That’s an interesting point of view… What have you got to lose? Maybe a little stress!
* Huge gratitude to Access Consciousness™ for these life-changing tools!